Exercise is important, especially when you have joint discomfort. Lack of exercise can make your joints feel even stiffer and achier. That’s because physical activity helps increase flexibility and strengthens the muscles around your joints.
Walking is a great exercise that’s gentle on the knees and joints. But, when it’s chilly or rainy outside, you might be inclined to skip your daily stroll. Fortunately, there are plenty of options for walking indoors.
This is one of the more obvious options. Treadmills are great because you can manually set your speed and incline and even choose from a list of pre-programmed workouts. If you don’t have a treadmill at home, you can head to your local gym or community center.
2. Indoor Track
If you’re not fond of treadmills, many gyms and recreation centers have indoor walking tracks. Also check with your local college or high school to see if they have an indoor track that’s available to the public.
Malls are another convenient option for indoor walking. They have all the amenities you need: plenty of walking space, bathrooms, easy parking, and even a place to grab coffee or food afterwards.
Museums have a lot of expansive space for walking. And with so much to look at, it won’t even feel like you’re exercising.
5. Workout Video
Get in your daily cardio in the comfort of your own home with an exercise video. You can find tons of workout videos online or rent a DVD from the local library.
Rain or shine, walking regularly will really help your joints and overall health.
But, there’s one more thing that can make a MASSIVE difference to your joint health too.
It’s the bestselling, doctor-formulated joint relief supplement with key nutrients that soothe and revitalize your knees and joints. These ingredients target the root cause of discomfort to alleviate your aches, improve your flexibility, and increase your overall comfort and mobility.
Now you can enjoy walking more than ever… without the stiffness or soreness slowing you down.