If you wake up every morning to your joints crying out for relief, it could be linked to how you to fuel your body.

Sometimes our lifestyle can cause ongoing joint irritation. If you experience nagging discomfort and tenderness, consider making some small lifestyles changes to help.

Here are 5 tricks to ease the ache and improve joint health.

1. Avoid The Bad Stuff

You can fend off joint issues by changing your eating habits. Limit refined carbohydrates, fried foods, sugar-sweetened drinks, red meat and margarine, shortening or lard.

2. Eat More Good Stuff

Eating healthy is paramount to good joint health. Cook with olive oil. Don’t hold back on tomatoes, spinach and kale. Snack on almonds and walnuts. Eat more salmon and tuna. Munch more blueberries, cherries, apples and oranges.

3. Spice It Up

Fresh herbs and spices do wonders for the body. Give your food more flavor and fend off achy joints by using more turmeric, ginger, basil, garlic and cayenne pepper.

4. Drink It Down

Without water, your body cannot thrive. Even mild dehydration can fan the flames of joint discomfort. Try drinking a large glass of water with lemon juice every morning and see if you notice a difference.

5. Take A Joint Supplement

It’s one of the best things you can do for joint health. When you take Instaflex® Advanced, you give your body the ingredients it needs to relieve joints fast starting in just 7 days. Loaded with premium ingredients clinically shown to attack joint discomfort at the source, we created this one-of-kind formula based on extensive scientific research. Claim your sample today to experience true joint relief in just a matter of days.

See If You Qualify For A Sample