Life is beautiful and you want to enjoy as much of it as you can. Sure there are a million things you can do to improve your health — eat more healthy foods, exercise more, etc. — but today, we want to share some of the EASIEST things you can do to feel your very best day after day.
No crazy workout program and no expensive products required. Just the simple things that can really make a difference.
1. Spend a few minutes every day to relax and melt away the stress
It doesn’t matter your age — we live in a pretty stressful world. Maybe you’re busy with work, managing finances, and handling family obligations. Whatever it is, it can get you down and affect your health.
Make sure to give yourself what you deserve and spend a few minutes everyday for some “me” time. By taking a few moments to beat the stress, you’ll keep your mind and spirit health and restore that calm feeling.
Want some easy options? Try something soothing like yoga or meditation, read your favorite book on your favorite chair, or brew a cup of delicious tea. As long as it’s quiet and relaxing, you’re doing just fine.
2. Spend more time in nature
In 2010, over 80% percent of Americans lived in urban areas. And although cities are great in many ways, sometimes we need a little more tranquility and beauty in our days.
And for that, there’s nothing like a gorgeous natural paradise.
Just being around singing birds, the soothing sounds of trees and a gentle breeze, and feeling of warm sun on your skin is enough to brighten even the toughest days.
Try taking a trip outside town and relax in the woods or mountains. Or if you don’t feel like driving hours just to get out of your city, enjoy a picnic at the park or go for a stroll through your city’s botanical gardens. You’ll feel better within minutes. (Trust us.)
3. Get some sun
The Vitamin D in sunlight is super important for your health and, thankfully, it’s super easy to get. (Many organizations actually estimate that many Americans still don’t get enough of this important nutrient.)
Fortunately, all you have to do is take a nice walk in the morning, sit outside with a nice cup of coffee and a good book, or even take your phone calls outdoors. Best of all, you only need a few minutes of sunlight to get a great dose of this essential vitamin. (If you plan on staying longer, however, make sure to wear sunscreen and a hat.)
4. Drink more water
To keep your body happy, healthy, and looking its best, drink plenty of water — it’s so critical to your overall health. While the exact amount of water you need depends on all kinds of factors (your activity level, your altitude, etc.), most doctors recommend drinking enough clean water until your urine is clear or light yellow.
If you struggle to consistently drink enough fluids, carry a water bottle with you throughout the day. To jazz up the flavor of your water, try adding fresh lemons, chunks of fruit, or a bag of healthy tea.
5. Support your joint health
While a bad diet can cause weight gain and more joint problems, healthy foods nourish and support your joints with valuable nutrients and antioxidants. But sometimes, we can’t get all the important ingredients we need from our diet alone. That’s why a daily supplement like Instaflex Advanced is so essential.
Instaflex Advanced is packed with key natural ingredients that work to relieve your joint aches, increase your mobility, and improve your overall health, so you can resume your favorite physical activities without the same discomfort.